Lily Frohnhoefer 30:04 row
6,480
Meters
30:04.6
Time
2:19.2
Pace
380
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 115 |
August 04, 2026 11:38:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,480 | 2:19.2 | 130 | 758 | 380 | 17 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 18 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 |
| 30:04.6 | 14 | 2:44.2 | 79 | 782 | 1 | 0 |
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Workout Graph
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