Lily Frohnhoefer 3:15 row
220
Meters
3:15.1
Time
7:23.4
Pace
16
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 7 |
| Stroke Count | 24 |
| Drag Factor | 89 |
August 03, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.1 | 220 | 7:23.4 | 4 | 295 | 16 | 7 |
| 3:15.1 | 220 | 7:23.4 | 4 | 295 | 16 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.