Lily Frohnhoefer 2x25:00/4:00r row
10,867
Meters
50:00.0
Time
2:18.0
Pace
640
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,897 |
| Overall Time | 58:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 114 |
August 03, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,867 | 2:18.0 | 133 | 768 | 19 | |
| 25:00.0 | 5,433 | 2:18.0 | 133 | 768 | 19 | |
| 25:00.0 | 5,435 | 2:17.9 | 133 | 768 | 20 | |
| r30 |
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Workout Graph
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