Lily Frohnhoefer 4:57 row
405
Meters
4:57.7
Time
6:07.5
Pace
26
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Stroke Count | 43 |
| Drag Factor | 89 |
July 31, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 405 | 6:07.5 | 7 | 314 | 26 | 9 |
| 4:57.7 | 405 | 6:07.5 | 7 | 314 | 26 | 9 |
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Workout Graph
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