Lily Frohnhoefer 3x10:00/7:00r row
6,964
Meters
30:00.0
Time
2:09.2
Pace
434
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
July 31, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 868 | 22 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 870 | 22 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 870 | 22 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 864 | 22 | |
| r221 |
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Workout Graph
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