Lily Frohnhoefer 4:08 row
305
Meters
4:08.8
Time
6:47.8
Pace
21
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 9 |
| Stroke Count | 36 |
| Drag Factor | 88 |
June 17, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.8 | 305 | 6:47.8 | 5 | 303 | 21 | 9 |
| 4:08.8 | 305 | 6:47.8 | 5 | 303 | 21 | 9 |
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