Lily Frohnhoefer 4x2500m/2:30r row
10,000
Meters
46:02.5
Time
2:18.1
Pace
589
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 56:02.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 116 |
June 17, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.5 | 10,000 | 2:18.1 | 133 | 767 | 19 | |
| 11:31.2 | 2,500 | 2:18.2 | 132 | 765 | 20 | |
| 11:31.4 | 2,500 | 2:18.2 | 132 | 765 | 19 | |
| 11:30.6 | 2,500 | 2:18.1 | 133 | 766 | 19 | |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 773 | 19 | |
| r97 |
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Workout Graph
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