Lily Frohnhoefer 12:00 row
2,480
Meters
12:00.0
Time
2:25.1
Pace
141
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 113 |
June 15, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,480 | 2:25.1 | 114 | 705 | 141 | 18 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 19 |
| 6:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 18 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 18 |
| 12:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 20 |
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Workout Graph
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