Lily Frohnhoefer 2x2000m/7:00r row
4,000
Meters
17:00.3
Time
2:07.5
Pace
252
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 31:00.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 113 |
June 15, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 889 | 24 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 888 | 24 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 889 | 24 | |
| r34 |
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Workout Graph
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