Lily Frohnhoefer 4:43 row
807
Meters
4:43.9
Time
2:55.8
Pace
47
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 113 |
June 15, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 807 | 2:55.8 | 64 | 595 | 47 | 18 |
| 4:43.9 | 807 | 2:55.8 | 64 | 595 | 47 | 18 |
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Workout Graph
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