Lily Frohnhoefer 4:00 row
762
Meters
4:00.0
Time
2:37.4
Pace
43
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
June 15, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 762 | 2:37.4 | 90 | 645 | 43 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 22 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 |
| 3:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 21 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 21 |
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Workout Graph
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