Lily Frohnhoefer 5:03 row
363
Meters
5:03.9
Time
6:58.5
Pace
26
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 8 |
| Stroke Count | 42 |
| Drag Factor | 88 |
June 12, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 363 | 6:58.5 | 5 | 307 | 26 | 8 |
| 5:03.9 | 363 | 6:58.5 | 5 | 307 | 26 | 8 |
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Workout Graph
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