Lily Frohnhoefer 5x1000m/4:10r row
5,000
Meters
21:02.1
Time
2:06.2
Pace
319
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 5,251 |
| Overall Time | 41:52.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 12, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 909 | 24 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 24 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 912 | 24 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 913 | 24 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 24 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 913 | 24 | |
| r251 |
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Workout Graph
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