Lily Frohnhoefer 5:03 row
418
Meters
5:03.2
Time
6:02.6
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 46 |
| Drag Factor | 85 |
March 11, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.2 | 418 | 6:02.6 | 7 | 325 | 27 | 9 |
| 5:00.0 | 415 | 6:01.4 | 7 | 325 | 27 | 9 |
| 5:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 |
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