Lily Frohnhoefer 2x15:00/3:00r row
6,171
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
March 11, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 21 | |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 22 | |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 21 | |
| r57 |
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Workout Graph
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