Lily Frohnhoefer 2x15:00/3:00r BikeErg
12,505
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,573 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1791 |
| Power/kg | 1.47 |
| Drag Factor | 116 |
March 10, 2026 12:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,505 | 2:23.9 | 117 | 703 | 60 | |
| 15:00.0 | 6,271 | 2:23.5 | 118 | 707 | 60 | |
| 15:00.0 | 6,234 | 2:24.3 | 116 | 700 | 60 | |
| r68 |
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Workout Graph
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