Lily Frohnhoefer 2x20:00/3:30r row
7,992
Meters
40:00.0
Time
2:30.1
Pace
436
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 47:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 114 |
March 09, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,992 | 2:30.1 | 103 | 655 | 19 | |
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 19 | |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 19 | |
| r25 |
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Workout Graph
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