Lily Frohnhoefer 5:02 row
327
Meters
5:02.4
Time
7:42.3
Pace
25
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 41 |
| Drag Factor | 100 |
March 07, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 327 | 7:42.3 | 4 | 312 | 25 | 8 |
| 5:02.4 | 327 | 7:42.3 | 4 | 312 | 25 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.