Lily Frohnhoefer 2x20:00/3:00r row
8,537
Meters
40:00.0
Time
2:20.5
Pace
496
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 46:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 113 |
March 07, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 19 | |
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 19 | |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 19 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.