Lily Frohnhoefer 4x10:00/2:00r BikeErg
16,280
Meters
40:00.0
Time
2:27.4
Pace
449
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,474 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 58 |
| Revolution Count | 2339 |
| Power/kg | 1.37 |
| Drag Factor | 114 |
March 06, 2026 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,280 | 2:27.4 | 109 | 675 | 58 | |
| 10:00.0 | 4,028 | 2:28.9 | 106 | 664 | 58 | |
| 10:00.0 | 4,074 | 2:27.2 | 110 | 677 | 59 | |
| 10:00.0 | 4,078 | 2:27.1 | 110 | 678 | 59 | |
| 10:00.0 | 4,101 | 2:26.3 | 112 | 684 | 59 | |
| r194 |
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Workout Graph
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