Lily Frohnhoefer 5:05 row
316
Meters
5:05.1
Time
8:02.7
Pace
25
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 89 |
March 04, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.1 | 316 | 8:02.7 | 3 | 310 | 25 | 8 |
| 5:05.1 | 316 | 8:02.7 | 3 | 310 | 25 | 8 |
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Workout Graph
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