Lily Frohnhoefer 3x25:00/3:30r row
16,325
Meters
1:15:00.0
Time
2:17.8
Pace
948
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,469 |
| Overall Time | 1:25:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1567 |
| Drag Factor | 114 |
March 04, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,325 | 2:17.8 | 134 | 760 | 21 | |
| 25:00.0 | 5,437 | 2:17.9 | 133 | 758 | 21 | |
| 25:00.0 | 5,443 | 2:17.7 | 134 | 760 | 21 | |
| 25:00.0 | 5,444 | 2:17.7 | 134 | 760 | 21 | |
| r144 |
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Workout Graph
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