Lily Frohnhoefer 7:05 row
867
Meters
7:05.9
Time
4:05.6
Pace
45
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 113 |
| Drag Factor | 87 |
March 03, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.9 | 867 | 4:05.6 | 24 | 381 | 45 | 16 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 16 |
| 7:05.9 | 302 | 3:28.4 | 39 | 433 | 15 | 16 |
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Workout Graph
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