Lily Frohnhoefer 3x24:00/3:30r row
15,628
Meters
1:12:00.0
Time
2:18.2
Pace
915
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,707 |
| Overall Time | 1:22:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1569 |
| Drag Factor | 116 |
February 20, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,628 | 2:18.2 | 133 | 756 | 22 | |
| 24:00.0 | 5,221 | 2:17.9 | 133 | 759 | 22 | |
| 24:00.0 | 5,210 | 2:18.1 | 133 | 756 | 22 | |
| 24:00.0 | 5,196 | 2:18.5 | 132 | 752 | 22 | |
| r79 |
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Workout Graph
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