Lily Frohnhoefer 5:08 row
1,056
Meters
5:08.0
Time
2:25.8
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 114 |
February 20, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,056 | 2:25.8 | 113 | 688 | 59 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 |
| 5:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 8 |
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