24:00.0 row on February 19, 2026

Lily Frohnhoefer 24:00.0 row

5,860

Meters

24:00.0

Time

2:02.8

Pace

380

Calories

Average Watts	189
Calories Per Hour	949

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 by 6 min (Decending rate 28-26-24)
3:30 rest (this was brutal)
Splits= 2:02.0--2:02.6--2:02.9--2:03.7