Lily Frohnhoefer 3:18 row
188
Meters
3:18.3
Time
8:47.3
Pace
15
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 7 |
| Stroke Count | 24 |
| Drag Factor | 90 |
February 18, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 188 | 8:47.3 | 2 | 308 | 15 | 7 |
| 3:18.3 | 188 | 8:47.3 | 2 | 308 | 15 | 7 |
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Workout Graph
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