Lily Frohnhoefer v16:00/1:45r...3 BikeErg
19,575
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 19,854 |
| Overall Time | 50:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 62 |
| Revolution Count | 2815 |
| Power/kg | 1.68 |
| Drag Factor | 114 |
February 17, 2026 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,575 | 2:17.9 | 133 | 759 | 62 | |
| 16:00.0 | 6,960 | 2:17.9 | 133 | 759 | 63 | |
| r: 1:45 | 125 | |||||
| 15:00.0 | 6,514 | 2:18.1 | 133 | 756 | 62 | |
| r: 1:45 | 122 | |||||
| 14:00.0 | 6,100 | 2:17.7 | 134 | 761 | 63 | |
| r: 1:45 | 32 | |||||
| r279 |
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Workout Graph
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