Lily Frohnhoefer 5:00 row
357
Meters
5:00.5
Time
7:00.8
Pace
25
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 38 |
| Drag Factor | 94 |
February 16, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 357 | 7:00.8 | 5 | 316 | 25 | 8 |
| 5:00.5 | 358 | 6:59.6 | 5 | 316 | 25 | 8 |
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Workout Graph
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