Lily Frohnhoefer 5:04 row
1,063
Meters
5:04.6
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 115 |
February 16, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,063 | 2:23.2 | 119 | 709 | 59 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.