Lily Frohnhoefer v18:00/2:45r...4 BikeErg
25,228
Meters
1:00:00.0
Time
2:22.6
Pace
713
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 25,432 |
| Overall Time | 1:09:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 61 |
| Revolution Count | 3678 |
| Power/kg | 1.51 |
| Drag Factor | 109 |
February 12, 2026 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,228 | 2:22.6 | 120 | 714 | 61 | |
| 18:00.0 | 7,568 | 2:22.7 | 120 | 714 | 61 | |
| r: 2:45 | 81 | |||||
| 16:00.0 | 6,721 | 2:22.8 | 120 | 713 | 61 | |
| r: 2:30 | 53 | |||||
| 14:00.0 | 5,887 | 2:22.6 | 120 | 714 | 61 | |
| r: 2:15 | 43 | |||||
| 12:00.0 | 5,053 | 2:22.4 | 121 | 716 | 61 | |
| r: 2:00 | 27 | |||||
| r204 |
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Workout Graph
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