Lily Frohnhoefer 3:44 row
217
Meters
3:44.5
Time
8:37.2
Pace
18
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 8 |
| Stroke Count | 29 |
| Drag Factor | 93 |
February 11, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.5 | 217 | 8:37.2 | 3 | 308 | 18 | 8 |
| 3:44.5 | 217 | 8:37.2 | 3 | 308 | 18 | 8 |
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Workout Graph
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