Lily Frohnhoefer 3x25:00/3:30r row
16,243
Meters
1:15:00.0
Time
2:18.5
Pace
939
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,329 |
| Overall Time | 1:25:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1635 |
| Drag Factor | 117 |
February 11, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,243 | 2:18.5 | 132 | 753 | 22 | |
| 25:00.0 | 5,415 | 2:18.5 | 132 | 753 | 22 | |
| 25:00.0 | 5,416 | 2:18.4 | 132 | 753 | 22 | |
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 22 | |
| r86 |
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Workout Graph
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