Lily Frohnhoefer 3x20:00/3:15r BikeErg
25,245
Meters
1:00:00.0
Time
2:22.6
Pace
714
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 25,487 |
| Overall Time | 1:09:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 60 |
| Revolution Count | 3624 |
| Power/kg | 1.52 |
| Drag Factor | 115 |
February 10, 2026 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,245 | 2:22.6 | 121 | 715 | 60 | |
| 20:00.0 | 8,393 | 2:22.9 | 120 | 712 | 60 | |
| 20:00.0 | 8,414 | 2:22.6 | 121 | 715 | 60 | |
| 20:00.0 | 8,439 | 2:22.1 | 122 | 718 | 61 | |
| r242 |
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Workout Graph
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