Lily Frohnhoefer 5:01 row
321
Meters
5:01.9
Time
7:50.2
Pace
24
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 38 |
| Drag Factor | 94 |
February 07, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.9 | 321 | 7:50.2 | 3 | 311 | 24 | 8 |
| 5:01.9 | 321 | 7:50.2 | 3 | 311 | 24 | 8 |
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Workout Graph
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