Lily Frohnhoefer 3x25:00/3:30r row
16,243
Meters
1:15:00.0
Time
2:18.5
Pace
940
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,349 |
| Overall Time | 1:25:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1614 |
| Drag Factor | 116 |
February 07, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,243 | 2:18.5 | 132 | 753 | 21 | |
| 25:00.0 | 5,413 | 2:18.5 | 132 | 752 | 21 | |
| 25:00.0 | 5,417 | 2:18.4 | 132 | 753 | 22 | |
| 25:00.0 | 5,413 | 2:18.5 | 132 | 752 | 22 | |
| r106 |
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Workout Graph
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