Lily Frohnhoefer 4:47 row
312
Meters
4:47.1
Time
7:40.0
Pace
23
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 36 |
| Drag Factor | 86 |
February 06, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 312 | 7:40.0 | 4 | 312 | 23 | 8 |
| 4:47.1 | 312 | 7:40.0 | 4 | 312 | 23 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.