30:00.0 row on February 05, 2026

Lily Frohnhoefer 30:00.0 row

7,006

Meters

30:00.0

Time

2:08.4

Pace

434

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 by 10 min (4-3-2-1= 24-26-28-30)
Splits= 2:08.8--2:08.6--2:07.8