Lily Frohnhoefer 4x15:00/2:15r BikeErg
25,322
Meters
1:00:00.0
Time
2:22.1
Pace
716
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,468 |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 61 |
| Revolution Count | 3635 |
| Power/kg | 1.54 |
| Drag Factor | 115 |
February 05, 2026 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,322 | 2:22.1 | 122 | 719 | 61 | |
| 15:00.0 | 6,333 | 2:22.1 | 122 | 719 | 61 | |
| 15:00.0 | 6,333 | 2:22.1 | 122 | 719 | 61 | |
| 15:00.0 | 6,332 | 2:22.1 | 122 | 719 | 61 | |
| 15:00.0 | 6,323 | 2:22.3 | 121 | 717 | 61 | |
| r146 |
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Workout Graph
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