Lily Frohnhoefer 5:07 row
1,058
Meters
5:07.4
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 05, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,058 | 2:25.2 | 114 | 692 | 58 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 5:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |
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warmup pt 1