Lily Frohnhoefer 5:01 row
305
Meters
5:01.3
Time
8:13.9
Pace
25
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 86 |
February 04, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 305 | 8:13.9 | 3 | 309 | 25 | 8 |
| 5:01.3 | 306 | 8:12.3 | 3 | 310 | 25 | 8 |
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Workout Graph
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