Lily Frohnhoefer 5:11 row
1,053
Meters
5:11.0
Time
2:27.6
Pace
58
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 04, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,053 | 2:27.6 | 109 | 674 | 58 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 5:11.0 | 24 | 3:49.1 | 29 | 400 | 1 | 11 |
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Workout Graph
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