Lily Frohnhoefer v18:00/2:45r...4 BikeErg
25,427
Meters
1:00:00.0
Time
2:21.5
Pace
721
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 25,770 |
| Overall Time | 1:09:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 61 |
| Revolution Count | 3643 |
| Power/kg | 1.55 |
| Drag Factor | 115 |
February 03, 2026 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,427 | 2:21.5 | 123 | 724 | 61 | |
| 18:00.0 | 7,621 | 2:21.7 | 123 | 723 | 61 | |
| r: 2:45 | 152 | |||||
| 16:00.0 | 6,777 | 2:21.6 | 123 | 723 | 61 | |
| r: 2:30 | 44 | |||||
| 14:00.0 | 5,931 | 2:21.6 | 123 | 724 | 61 | |
| r: 2:15 | 127 | |||||
| 12:00.0 | 5,097 | 2:21.2 | 124 | 727 | 61 | |
| r: 2:00 | 20 | |||||
| r343 |
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Workout Graph
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