Sohyeong CHIN v1:00/1:00r...6 row
4,311
Meters
21:00.0
Time
2:26.1
Pace
237
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 123 |
October 04, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,311 | 2:26.1 | 112 | 677 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 21 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 21 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 20 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 20 | |
| r: 1:00 | 115 | |||||
| r703 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.