Sohyeong CHIN 4000m row
4,000
Meters
22:40.5
Time
2:50.0
Pace
207
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 99 |
August 02, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.5 | 4,000 | 2:50.0 | 71 | 547 | 207 | 18 | 139 |
| 4:28.3 | 800 | 2:47.6 | 74 | 550 | 41 | 19 | 141 |
| 4:28.0 | 1,600 | 2:47.5 | 74 | 564 | 42 | 19 | 144 |
| 4:31.1 | 2,400 | 2:49.4 | 72 | 557 | 42 | 19 | 143 |
| 4:40.8 | 3,200 | 2:55.5 | 65 | 525 | 41 | 18 | 132 |
| 4:32.3 | 4,000 | 2:50.1 | 71 | 542 | 41 | 19 | 137 |
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Workout Graph
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