바오 빌 5x500m/6:00r row
2,500
Meters
12:28.5
Time
2:29.7
Pace
136
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 42:28.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 112 |
July 22, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,500 | 2:29.7 | 104 | 654 | 31 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 33 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 32 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 32 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 31 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 31 | |
| r60 |
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Workout Graph
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