바오 빌 3x300m/3:00r row
900
Meters
3:57.1
Time
2:11.7
Pace
55
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 939 |
| Overall Time | 12:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 110 |
June 10, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 900 | 2:11.7 | 153 | 835 | 34 | |
| 1:20.3 | 300 | 2:13.8 | 146 | 806 | 35 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 36 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 856 | 34 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.