바오 빌 4x300m/3:00r row
1,200
Meters
5:31.7
Time
2:18.2
Pace
69
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 17:31.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 113 |
June 10, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,200 | 2:18.2 | 133 | 748 | 33 | |
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 34 | |
| 1:26.5 | 300 | 2:24.1 | 117 | 707 | 33 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 33 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 811 | 35 | |
| r50 |
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Workout Graph
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