바오 빌 4x500m/4:00r row
2,000
Meters
9:33.8
Time
2:23.4
Pace
113
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 25:33.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 142 |
February 24, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 31 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 33 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 32 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
| r66 |
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Workout Graph
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