Michael Priess 10x250m/0:45r row
2,500
Meters
9:14.0
Time
1:50.8
Pace
179
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,667 |
| Overall Time | 16:44.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 352 |
| Drag Factor | 208 |
November 07, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,500 | 1:50.8 | 257 | 1163 | 38 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 37 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 37 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 37 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 38 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 37 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 38 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 39 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 38 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 41 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 41 | |
| r167 |
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Workout Graph
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